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A children's book that helps instill healthy eating
"The Healthy Me Team: A Battle of Vitamin and Mineral Against Artificial Colors and White Sugar"

picture from the book
Recommendations

The kids are crazy about the book!

**"As a pediatric dentist, I must emphasize that educating children about healthy nutrition from an early age is key to lifelong well-being.

I first met the wonderful Netta Gerad and her delightful creation a few years ago. From the very first moment, I fell in love with the book’s vibrant colors, the charming characters, and its overall visual appeal.

After purchasing the book, I began reading it both to my own children and to kids in kindergartens and schools.
I have to say — the kids absolutely love it! They’re captivated by the story, the imagery, and of course, the happy ending!

I believe this book teaches healthy living in a fun and accessible way, inspiring children to become true health ambassadors for life.

It’s an educational tool for professionals and a joyful, engaging read for children alike!"**
— Dr. Liat Zivon, MD
 

“I’ve never seen my son so excited about a book!”

"I just wanted to thank you for this beautiful and unique book.
I gave it to my 9-year-old son a few days ago, and he insisted on reading it to me from start to finish — with such excitement! Then he ran to the computer to listen to the bonus audio.
I’ve truly never seen him this enthusiastic about a book!"
Liora

The Healthy Me Team: A Battle of Vitamin and Mineral Against Artificial Colors and White Sugar
The writer's words

Why did I write the book?

We all want our children to eat healthier — more fruits and vegetables, fewer snacks and sweets.

I wrote this book for my own kids with that very goal in mind.

It was important to me that it feel like an energetic animated movie — fun, exciting, and engaging — not preachy or “educational” in tone. I wanted children to truly enjoy it and connect with it.

And indeed, the feedback I’ve received from both children and parents has been incredible:
Young kids ask to hear the story again and again. And when parents get creative — using the special names from the story for meals and trying the bonus recipes — the changes are amazing!

Older children love reading it on their own, and when healthy eating is a topic the family talks about (with help from the bonus tips), great things start to happen.

📘 In addition to families, many therapists have already purchased the book for their clinics — either as a therapeutic tool or for use in waiting rooms.
The book was professionally edited and includes full Hebrew vocalization (nikud).

Enjoy the read!

picture from the book
tasting

Come and I will tell you a story

Come, Let Me Tell You a Story
With a Clear Moral and Message for All to See


Chapter One: The Superheroes – Vitamin and Mineral

Inside Tomer's body live two tiny creatures:
Vitamin and Mineral – the best of friends,
Together they’re superheroes through and through,
Building a mighty tower on Nutrition Avenue!

Now, Nutrition Avenue isn’t fancy or grand,
It starts way down by Tomer’s left-hand toe,
And stretches and climbs all the way up high,
Until it ends just below his knee, near the thigh.

But along came Sugar the Pale and Color Additive too,
Not builders, not heroes – just troublemakers, it's true.
Bored and sneaky, they started to roam,
Looking for ways to mess up their host’s home.

Day and night, through the body they sped,
Breaking down pathways, tearing up threads.

Then—suddenly—Vitamin and Mineral arrived,
They saw the damage and weren’t at all pleased.
They turned to those troublemakers with a glare:

“Why did you destroy these muscles so fine?
Who gave you permission to cross that line?
Leave now at once—we’ll count to three!
You don’t belong here, can’t you see?”

📖 About the Book
This fun and meaningful story is perfect for children aged 4 to 8, and loved by many kids up to age 10.
It even has grown-up fans who enjoy reading it aloud!

🎁 Bonus Materials (Downloadable):

  • 20 Creative Ideas to Help Kids Eat Better

  • Coloring Pages from the Book

  • 6 Superfood Vegan Recipes

📚 30 softcover pages filled with color, rhyme, and heart.

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Netta. Contemporary Natural Neuro-Naturopathy | Neta Naturopath | Netta Gerad

The content on this website is based on the principles of alternative and/or naturopathic medicine. It is intended solely to expand personal knowledge and general understanding, and is not a substitute for professional medical advice, conventional treatment, or care provided by a licensed healthcare practitioner. It should not be interpreted as a recommendation for individual diagnosis or treatment.

Netta Peleg-Gerad is a certified naturopath who specializes in natural therapies supported by scientific lab testing, interpretation of these tests, and treatment recommendations based on the principles of functional medicine and naturopathy.

All information presented on this site is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment, and should not be considered a replacement for professional consultation.

It is always recommended to consult a physician or licensed healthcare provider regarding any information from this site or any health condition you believe may apply to yourself or others. Never delay or disregard seeking qualified medical care because of content you have read on this website.

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Netta Peleg-Gerad – Naturopath in Emek Hefer
Netta the Naturopath. Netta Peleg-Gerad.
Netta. Contemporary Natural Neuro-Naturopathy

Healthy nutrition, medicinal herbs, medicinal mushrooms, vitamins, minerals, aromatherapy, modern homeopathy, nutritional supplements, biomedical treatment, biomedical approach, functional testing, Dr. Woeller, neurofeedback.

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