Lectures

How to Raise Healthy and Happy Children

• Breakfast – A Real Champion's Meal

• The Harvard Healthy Eating Plate – What Should Be on Your Child’s Plate

• Flip the Package – What to Watch Out for at the Supermarket

• Physical Activity for Kids – Why It Matters and What You Should Know

• Environment – Toxins and Hugs: Creating a Safe and Nurturing Space

Beating Age - How to Age Healthily

• Why are we afraid of Alzheimer's and dementia? (Rightly so)

• Test yourself: Are you at high risk?

• Epigenetics - with which we will defeat the genes

• The blue zones and what we can learn from them

• The NEURO program of the neurologist couple Sharazai and other secrets

Oils that are good for health and cooking (aromatherapy)

• Aromatherapy: Why is it so special?

• Essential oils: What do you need to know?

• Uses for health, cleaning, and flavor

• Examples of essential oils

• First aid - worth keeping at home